Matt Roberts, personal trainer to the stars, has already shown what he can do for readers in the bestselling 90-Day Fitness Plan and Fitness for Life Manual. Now Matt Roberts returns with Fat Loss – a day-by-day personalized plan to give readers a leaner, toned body in just eight weeks. Combing a home-based exercise program with recipes for delicious low-fat meals, Fat Loss guides the reader step-by-step, day-by-day, toward an obtainable goal with sustainable results-a better-looking, better-functioning body, increased energy levels, and a new sense of well-being and self-confidence.
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Fat Loss Plan contains a wealth of calorie controlled recipes. They are guaranteed to give you a delicious and healthy combination of protein, carbs, and fat. Check out one of Matt’s lunch recipes below:
Smoked salmon and dill salad
You will need:
4oz/100g smoked salmon, cut into long, thin strips
6oz/150g small new potatoes, scrubbed
2oz/50g cucumber, finely diced
2oz/50g arugula
2oz/50g herb salad or mix of aromatic salad leaves
2tsp freshly squeezed lemon juice
For the dressing:
1 tbsp finely chopped fresh dill
2 tbsp plain fat-free yoghurt
2 tsp freshly squeezed lemon juice
1. Steam or boil the potatoes until tender.
2. Make the dressing by putting the ingredients in a small bowl and mixing with a spoon so the flavours blend. Add the salmon and cucumber and mix well.
3. Arrange the arugula and salad around the outside of a dinner plate.
4. Slice the cooked potatoes (or leave whole if small) and place in the middle of the salad, then drizzle the lemon juice over the potatoes and salad.
5. Arrange the salmon and cucumber mixture on top of the potatoes. Season with black pepper, but go lightly on the salt because smoked salmon is already salty.
