Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home.
- Expert guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio - Tribeca Bodyworks
- Full-colour step-by-step photographs of the complete matwork programme, plus a selection of standing exercises
- Annotated "Self-Corrections" highlight common mistakes and show how to avoid them when performing the exercises
- Suitable for all ages and levels of fitness
Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.
