Book: Hardcover | 210 x 133mm | 256 pages | ISBN 9780756671495 | 11 Jan 2011 | Dorling Kindersley
Accessible, authoritative, and inspiring, Pilates Practice Companion is a one-stop resource to guide people of
all abilities in their practice of Pilates. Separated into exercises for beginner, intermediate, and advanced fitness levels,
the book allows readers to focus on the exercises that are relevant to them and to progress at their own pace. With
beautiful step-by-step photography, clear instructions on each exercise, and key features, such as annotated
photographs of common faults and a list of the physical and mental benefits of each exercise, Pilates Practice
Companion demonstrates how to practice Pilates without costly classes and equipment.
Alycea Ungaro is one of the most recognized and influential Pilates teachers in the world. As the owner of
New York City’s top studio, Real Pilates, Alycea’s celebrity clientele have included Madonna, Uma Thurman, Sarah
Michelle Geller, and many more. She is the author of DK’s top-selling Pilates: Body in Motion and 15 Minute
Everyday Pilates.
