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YOGA MIND AND BODY |
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Sivananda Yoga Vedanta Centre - Author
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| Book: Paperback | 210 x 133mm | 168 pages | ISBN 9780756636746 | 24 Apr 2008 | Dorling Kindersley | 18 - AND UP |
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Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of exercise, breathing, meditation, diet, and relaxation for improved health and happiness. In addition to basic yoga poses, Yoga Mind & Body provides meditation tools, stress relief exercises, and recipes for healthful nutrition.
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Copyright © 2007 Dorling Kindersley Limited All rights reserved. |
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