Book: Paperback: flexiback | 210 x 133mm | 192 pages | ISBN 9780756626181 | 29 Mar 2007 | Dorling Kindersley | 18 - AND UP
An accessible, practical question-and-answer guide to living with and overcoming sleep problems, this important reference includes information on the causes and types of the disease, different kinds of treatments, and how to best improve the quality of life.
Provides practical hints and tips to get the most out of life
Contains up-to-date research on the latest treatments and complementary therapies
Features comprehensive sections on diet and exercise
