Book: Paperback | 210 x 133mm | 120 pages | ISBN 9780756626082 | 21 Dec 2006 | 18 - AND UP years
Following DK's bestselling Essential Managers and Essential Lifeskills series, both of which have sold more than 2,500,000 copies, the WorkLife Series covers key topics in both personal and professional life, including practical tips that will make a real difference.
Seven-day eating plan jump starts weight loss and demonstrates healthy portion sizes.
Detailed, life-size photographs show precise portions of all key foods, so readers can see instantly how much food to put on their plates • Practical and easy-to-follow—great for disgruntled dieters who have failed on diet fads.
Only program that incorporates all your favorite foods and
leads to lasting weight loss.
