Book: Paperback | 210 x 133mm | 192 pages | ISBN 9780756626044 | 21 Dec 2006 | Dorling Kindersley | 18 - AND UP
"The South Beach Diet is in hardcover, has more words and has the sexier name. But The Portion Plan is "where it's at."–Pittsburgh Post-Gazette
Ask any expert: portion control is the key to permanent weight loss. Best-selling author and nutrition specialist Linda Gassenheimer has created a plan that shows you precisely how much food to put on your plate.
Linda Gassenheimer is a syndicated journalist, radio personality, and best-selling author of more than 12 books, including The Low Carb Bible and Low-Carb Meals in Minutes.
Seven-day eating plan jump starts weight loss and demonstrates healthy portion sizes
Detailed, life-size photographs show precise portions of all key foods, so readers can
see instantly how much food to put on their plates
Practical and easy-to-follow—great for disgruntled dieters who have failed on diet fads
Only program that incorporates all your favorite foods and leads to lasting weight loss
