Book: Paperback | 210 x 133mm | 160 pages | ISBN 9780756626006 | 21 Dec 2006 | Dorling Kindersley | 18 - AND UP
Banish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate
your body age with self-assessment tests in key categories—flexibility, strength, cardio, and body fat—then embark on
one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
Includes 4 targeted, age-based programs, with 12 exercises for full body conditioning
Promotes increased endurance, greater flexibility, and improved posture
Perfect for those who want to work out in the privacy of their own home
