Book: Paperback | 190.5 x 228.6mm | 160 pages | ISBN 9780756619473 | 01 Jun 2006 | Dorling Kindersley | 18 - AND UP
Complete with specialized poses, simple props, and the encouragement of a plus sized yogi who knows from her own experiences how to bring both the physical and spiritual benefits of yoga to every woman, this inspiring program is designed for larger women whose needs have not yet been met by mainstream yoga instructors.
Clear step-by-step instructions make it easy to practice and get fit at home
Features specially modified routines for warming up and working out safely
Energizing and empowering moves increase confidence, strength, and inner calm
