Book: Paperback | 18 x 234.95mm | 160 pages | ISBN 9780756609528 | 28 Jul 2005 | Dorling Kindersley | 18 - AND UP
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.
