Book: Paperback | 184 x 235mm | 160 pages | ISBN 9780756605940 | 22 Dec 2004 | 18 - AND UP
Including all-in-one resistance training, Matt Roberts' dynamic new workouts help exercisers achieve more fat loss and better overall fitness without committing to a time-consuming regimen. The exercises can easily be done at home or in the gym, and are just as effective for men as they are for women.
