Stride out in confidence with this low-impact workout that tones and shapes
Keep fit, tone-up and lose weight – walking is the perfect way to achieve optimum health, hassle free.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energizing, body-sculpting power walk.
Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking program will help you achieve health, vitality and weight-loss. This book was made for walking!
- Tells you how to work out, what to wear and which program to follow to get the most out of your walking regime
- A good walking program is as effective at calorie-burning as running, but is low-impact and therefore virtually injury free
- A total fitness program from power-walking expert Nina Barough
