Book: Paperback | 210 x 133mm | 160 pages | ISBN 9780756617394 | 02 Mar 2006 | Dorling Kindersley | 18 - AND UP
Featuring a tailor-made seven-week workout that will kick-start any cyclist's quest for fitness, this book will help anyone get fit fast while having fun.
Fast, fun exercises for all ages and fitness levels
Includes workouts for road, off-road, and indoor bikes
Contains a nutritional and supplementary exercise program
