Book: Paperback | 149.23 x 190.5mm | 160 pages | ISBN 9780756623562 | 26 Oct 2006 | Dorling Kindersley | 18 - AND UP
For everyone ready to take on a new sport, to engage in competition, and to carve out a new physique, the Go Series is a coach, rulebook, and starter kit-all rolled up into one fast-paced an innovative package. These step-by-step book-and-DVD packages give readers all the knowledge, instruction, advice, and encouragement they need to get up and go!
Innovative book and DVD package combines inspiration with integrated learning
Includes instructive photo sequences and motivational and accessible text
DVD contains real-life footage enhanced with useful graphics to allow the reader to imitate and practice effective techniques
